What You’ll Get

You’ll have tools to continue your journey, with options for further coaching and support.

No! You’ll learn to focus on low-glycemic, nutrient-rich foods for sustained energy.

Absolutely. The challenge is designed to guide you step-by-step, with simple actions you can take daily—no prior nutrition knowledge required.

No calorie counting needed. You’ll learn a balanced approach to eating that supports blood sugar stability without tracking every bite.

Yes! You’ll receive easy, delicious, balanced meal ideas to help you reduce sugar while still enjoying satisfying foods.

Yes. The challenge supports all dietary preferences. You’ll learn principles you can apply to your own eating style.

This challenge was created with busy women in mind. The daily actions are simple, realistic, and take minimal time to complete.

No. Fruit is part of a balanced diet. You’ll learn which fruits are best for stabilising energy and how to pair them to reduce sugar spikes.

Yes — reducing added sugars, balancing meals, and supporting your hormones and gut health naturally helps minimise cravings over time.

No problem! This is a progress-over-perfection journey. You’ll get guidance on getting back on track without guilt or starting over.

Women who want to boost energy, reduce cravings, support hormone balance, improve mood, and feel more in control of their health—without dieting.

Online.  You’ll receive access to daily guidance, resources, and accountability through private WhatsApp group and  email.

No. The challenge focuses on whole foods, simple habits, and sustainable lifestyle shifts—no expensive extras required.

You can easily adjust the challenge guidelines to suit your needs. If you’re unsure, you’ll be able to ask for support.

Yes! You’ll have coaching, guidance, and community accountability throughout to help you stay consistent and motivated.

Yes—this challenge is fully online and accessible from anywhere.

The challenge focuses on health, energy, and balance—not dieting. Some women naturally experience weight changes, but the primary goal is reducing sugar dependence and improving wellbeing.

The challenge starts on 12th January 2026 - just after the holidays and a perfect way to kick-start your health journey in the New Year!  You’ll get full access and instructions before Day 1.